Pigeon Pose (Eka Pada Rajakapotasana) This pose stretches the hips and can help reduce stress.
What will be the benefits of Pigeon Pose (Eka Pada Rajakapotasana) in PCOD/PCOS ?
Pigeon Pose is a deep hip opener that offers several benefits for women with PCOS:
- Improved Flexibility: Stretches the hips, groin, and lower back.
- Reduced Stress: Helps to alleviate stress and anxiety, which can contribute to hormonal imbalances.
- Enhanced Digestion: Stimulates the digestive organs, aiding in digestion and nutrient absorption.
- Pain Relief: Can help relieve lower back pain and hip pain.
- Improved Posture: Regular practice can help improve posture.
How often should I do Pigeon Pose (Eka Pada Rajakapotasana) in PCOD/PCOS?
Aim to practice Pigeon Pose 2-3 times per week.
How much time should I do Pigeon Pose (Eka Pada Rajakapotasana) in PCOD/PCOS?
Hold the pose for 30-60 seconds on each side.
What precaution’s to be taken while doing Pigeon Pose (Eka Pada Rajakapotasana) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Modify the Pose: If you have knee or hip pain, use a blanket or bolster for support.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Pigeon Pose (Eka Pada Rajakapotasana) specially for PCOD/PCOS patients
Before Pigeon Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Pigeon Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
