This pose helps stimulate the reproductive organs and can improve fertility.
Cow Pose (Bitilasana): This pose helps stimulate the reproductive organs and can improve fertility.
What will be the benefits of Cow Pose (Bitilasana) in PCOD/PCOS ?
Cow Pose is a gentle yoga pose that offers several benefits for women with PCOS:
- Improved Fertility: This pose can stimulate the reproductive organs, which can be beneficial for women with PCOS.
- Increased Flexibility: It can help improve the flexibility of the spine.
- Reduced Stress: Cow Pose can help reduce stress and anxiety, which can positively impact hormonal balance.
- Improved Digestion: The gentle arching of the back can stimulate digestion.
How often should I do Cow Pose (Bitilasana) in PCOD/PCOS?
You can practice Cow Pose as often as you like, especially as part of a yoga flow.
How much time should I do Cow Pose (Bitilasana) in PCOD/PCOS?
Typically, Cow Pose is held for 5-10 breaths.
What precaution’s to be taken while doing Cow Pose (Bitilasana) by PCOD patients
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Avoid Overdoing It: While beneficial, avoid excessive repetition, as it can strain the spine.
What we can eat before and after Cow Pose (Bitilasana) specially for PCOD/PCOS patients
Before Cow Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Cow Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
