Food To Take
Food To Take
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Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.
Other names of this? These vegetables are sometimes collectively referred to as “brassicas.” How it is useful in PCOS/PCOD? · …
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Leafy Greens: Spinach, kale, and collard greens are rich in nutrients and low in calories.
Other names of this? While there aren’t specific “other names” for these leafy greens, they are often grouped together as…
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Papaya: Contains papain, an enzyme that may help with digestion.
Other names of this? Papaya is also known as pawpaw. How it is useful in PCOS/PCOD? · Fiber content: Papaya…
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Prune: A natural laxative that can help with constipation.
Other names of this? Prunes are also known as dried plums. How it is useful in PCOS/PCOD? · Fiber content:…
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Grapefruit: A good source of vitamin C and fiber.
Other names of this? Grapefruits are also known as pomelos. How it is useful in PCOS/PCOD? · Fiber content: Grapefruits…
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Pineapple: Contains bromelain, an enzyme that may help reduce inflammation.
Other names of this? Pineapple is also known as ananas. How it is useful in PCOS/PCOD? · Bromelain: Pineapple contains…
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Mango: Contains antioxidants and fiber, which can help with digestion.
Other names of this? Mangoes are also known as the “king of fruits”. How it is useful in PCOS/PCOD? · …
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Kiwi: A good source of vitamin C, which can help regulate hormones.
Other names of this? Kiwis are also known as Chinese gooseberries or kiwi fruit How it is useful in PCOS/PCOD?…
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Apple: Contains pectin, a fiber that can help regulate blood sugar.
Other names of this? Apples are also known as orchard apples, garden apples, or domestic apples. How it is useful…
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Pear: A good source of soluble fiber, which can help with insulin resistance.
Other names of this? Pears are sometimes called European pears or common pears. How it is useful in PCOS/PCOD? · …
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