Apple: Contains pectin, a fiber that can help regulate blood sugar.

Other names of this?

Apples are also known as orchard apples, garden apples, or domestic apples.

How it is useful in PCOS/PCOD?

·  Fiber content: Apples are a good source of both soluble and insoluble fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Low glycemic index: Apples have a low glycemic index, meaning they don’t cause a sharp spike in blood sugar levels.

·  Antioxidants: Apples contain antioxidants, which can help protect cells from damage caused by free radicals.

Important nutrients of this useful in PCOS/PCOD?

·  Fiber: Apples are a good source of fiber, particularly pectin.

·  Vitamin C: Vitamin C is an antioxidant that can help boost the immune system.

·  Potassium: Potassium is essential for maintaining healthy blood pressure.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for apples in PCOS/PCOD. However, incorporating apples into your daily diet can be beneficial. Aim for at least 2-3 servings of apples per week.

How to take in PCOS/PCOD?

·  Fresh: Apples can be eaten fresh as a snack or added to salads or fruit bowls.

·  Cooked: Apples can be cooked in various ways, such as baked, poached, or stewed.

·  Juiced: Apple juice can be a refreshing drink, but it’s important to consume it in moderation due to its sugar content.

Side effects of taking too much in PCOS/PCOD?

While apples are generally safe, excessive consumption can lead to digestive issues, such as diarrhea or bloating. However, this is unlikely with moderate consumption.