Kiwi: A good source of vitamin C, which can help regulate hormones.

Other names of this?

Kiwis are also known as Chinese gooseberries or kiwi fruit

How it is useful in PCOS/PCOD?

·  Vitamin C content: Kiwis are an excellent source of vitamin C, which is essential for various bodily functions, including hormone production and immune system health.

·  Fiber content: Kiwis are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Antioxidants: Kiwis contain antioxidants, which can help protect cells from damage and reduce inflammation.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin C: Vitamin C is essential for the production of hormones, including estrogen and progesterone, which can be affected in PCOS.

·  Fiber: Kiwis are a good source of soluble fiber, which can help regulate blood sugar levels.

·  Potassium: Potassium is essential for maintaining healthy blood pressure.

·  Vitamin K: Vitamin K is important for blood clotting and bone health.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for kiwis in PCOS/PCOD. However, incorporating kiwis into your daily diet can be beneficial. Aim for at least 2-3 servings of kiwis per week.

How to take in PCOS/PCOD?

·  Fresh: Kiwis can be eaten fresh as a snack or added to salads, smoothies, or yogurt.

·  Juiced: Kiwi juice can be a refreshing drink, but it’s important to consume it in moderation due to its sugar content.

Side effects of taking too much in PCOS/PCOD?

While kiwis are generally safe, excessive consumption can lead to digestive issues, such as diarrhea or bloating. However, this is unlikely with moderate consumption.