Excessive amounts of certain fruits and vegetables: While fruits and vegetables are essential for good health, excessive consumption of certain types can lead to weight gain and other health problems.

Why to avoid in PCOS/PCOD?

·  Blood Sugar Spikes: Some fruits, particularly those high in natural sugars, can cause significant spikes in blood sugar levels, especially in individuals with insulin resistance.

·  Digestive Issues: Excessive consumption of certain fruits and vegetables, particularly those high in fiber, can lead to digestive issues like bloating, gas, and diarrhea.

·  Weight Gain: While fruits and vegetables are low in calories, excessive consumption, especially in the form of fruit juices, can lead to weight gain.

Side effects of it in PCOS/PCOD?

·  Weight gain

·  Insulin resistance

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

The ideal amount of fruits and vegetables varies from person to person, but generally, a balanced diet is key. Aim for a variety of fruits and vegetables in moderate portions.

How much quantity can be taken in PCOS/PCOD?

Aim for 5-9 servings of fruits and vegetables per day.

How to avoid it in PCOS/PCOD?

·  Portion control: Be mindful of portion sizes, especially when consuming high-sugar fruits.

·  Balance with protein and fat: Combine fruits and vegetables with protein and healthy fats to stabilize blood sugar levels.

·  Choose low-sugar fruits: Opt for fruits that are lower in natural sugars, such as berries and apples.

·  Cook Some Fruits and Vegetables: Cooking can reduce the sugar content of some fruits and vegetables.

·  Listen to your body: Pay attention to how your body reacts to different foods and adjust your intake accordingly.