Food to Take
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PCOD Diet
Artichoke: A good source of fiber and antioxidants.
Other names of this? Globe artichoke How it is useful in PCOS/PCOD? · Fiber content: Artichokes are a good source…
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PCOD Diet
Zucchini: A low-calorie vegetable that can help with weight management.
Other names of this? Zucchini is also known as courgette. How it is useful in PCOS/PCOD? · Low-calorie: Zucchini is…
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PCOD Diet
Asparagus: A good source of fiber and vitamins.
Other names of this? Asparagus is also known as sparrow grass. How it is useful in PCOS/PCOD? · Fiber content:…
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PCOD Diet
Cucumber: A low-calorie vegetable that can help hydrate the body.
Other names of this? Cucumbers are also known as Cucumis sativus. How it is useful in PCOS/PCOD? · Hydration: Cucumbers…
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PCOD Diet
Beets: A good source of fiber and antioxidants.
Other names of this? Beetroots How it is useful in PCOS/PCOD? · Rich in antioxidants: Beets are packed with antioxidants,…
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PCOD Diet
Sweet Potatoes: A good source of fiber and potassium.
Other names of this? Sweet potatoes are also known as yams or kumara. How it is useful in PCOS/PCOD? · …
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PCOD Diet
Carrots: Rich in beta-carotene, which can help regulate hormones.
Other names of this? Carrots are also known as Daucus carota. How it is useful in PCOS/PCOD? · Rich in…
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PCOD Diet
Bell Peppers: A good source of vitamin C and antioxidants.
Other names of this? Bell peppers are also known as sweet peppers or capsicums. How it is useful in PCOS/PCOD?…
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PCOD Diet
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.
Other names of this? These vegetables are sometimes collectively referred to as “brassicas.” How it is useful in PCOS/PCOD? · …
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PCOD Diet
Leafy Greens: Spinach, kale, and collard greens are rich in nutrients and low in calories.
Other names of this? While there aren’t specific “other names” for these leafy greens, they are often grouped together as…
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