Other names of this?
Beetroots
How it is useful in PCOS/PCOD?
· Rich in antioxidants: Beets are packed with antioxidants, which can help combat oxidative stress and inflammation.
· High in fiber: Beets are a good source of fiber, which can aid in digestion, regulate blood sugar levels, and promote weight management.
· Nitrate-rich: Beets are a good source of nitrates, which can improve blood flow and reduce blood pressure.
Important nutrients of this useful in PCOS/PCOD?
· Fiber: Aids in digestion and regulates blood sugar levels.
· Folate: Essential for cell growth and development.
· Potassium: Essential for maintaining healthy blood pressure.
· Vitamin C: A powerful antioxidant that can boost the immune system.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for beets in PCOS/PCOD. However, incorporating beets into your diet regularly can be beneficial. Aim for 2-3 servings per week.
How to take in PCOS/PCOD?
· Raw: Beets can be eaten raw in salads or juiced.
· Cooked: Beets can be roasted, boiled, or steamed.
· Pickled: Pickled beets can add a tangy flavor to salads and sandwiches.
Side effects of taking too much in PCOS/PCOD?
While beets are generally safe, excessive consumption can lead to digestive issues, such as diarrhea or bloating. Additionally, beets can sometimes cause urine and stool to turn a reddish color, which is harmless.
