Other names of this?
Globe artichoke
How it is useful in PCOS/PCOD?
· Fiber content: Artichokes are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.
· Antioxidants: Artichokes contain antioxidants, which can help combat oxidative stress and inflammation.
· Liver-protective properties: Some studies suggest that artichokes may have liver-protective properties, which can be beneficial for individuals with PCOS, as liver function can be impaired in this condition.
Important nutrients of this useful in PCOS/PCOD?
· Fiber: Aids in digestion and regulates blood sugar levels.
· Vitamin C: A powerful antioxidant that can boost the immune system.
· Folate: Essential for cell growth and development.
· Potassium: Essential for maintaining healthy blood pressure.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for artichokes in PCOS/PCOD. However, incorporating artichokes into your diet regularly can be beneficial. Aim for 1-2 servings per week.
How to take in PCOS/PCOD?
· Steamed: Steaming artichokes is a popular way to prepare them.
· Grilled: Grilled artichokes can add a smoky flavor to your meals.
· Roasted: Roasted artichokes can be a delicious side dish.
Side effects of taking too much in PCOS/PCOD?
While artichokes are generally safe, excessive consumption can lead to digestive issues, such as gas or bloating, in some individuals. However, this is usually not a major concern.
