Twisted Roots Pose (Parivrtta Baddha Konasana)

This pose helps stimulate the reproductive organs and can improve fertility.

What will be the benefits of Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS ?

Twisted Roots Pose is a deep twist that offers several benefits for women with PCOS:

• Improved Digestion: The twisting action can stimulate the digestive organs, aiding in digestion and reducing bloating.
• Reduced Back Pain: It can help alleviate back pain by stretching the spine.
• Enhanced Flexibility: This pose can improve the flexibility of the spine and hips.
• Stimulated Reproductive Organs: The twisting action can stimulate the reproductive organs, which can be beneficial for women with PCOS.
• Reduced Stress: The pose can help reduce stress and anxiety, which can positively impact hormonal balance.

How often should I do Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS?

Aim to practice Twisted Roots Pose 2-3 times per week

How much time should I do Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS?

Hold the pose for 30-60 seconds on each side.

What precaution’s to be taken while doing Twisted Roots Pose (Parivrtta Baddha Konasana) by PCOD patients

·  Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.

·  Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.

·  Modify the Pose: If you have knee or hip pain, use props like blankets or bolsters for support.

·  Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.

·  Cool-down: Cool down with gentle stretches after practicing the pose.

What we can eat before and after Twisted Roots Pose (Parivrtta Baddha Konasana) specially for PCOD/PCOS patients

Before Twisted Roots Pose:

• Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
• Hydration: Ensure you’re well-hydrated by drinking water.

After Twisted Roots Pose:

• Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
• Hydration: Continue to drink water to replenish fluids lost during the practice.