Yes, lifestyle changes can be very effective in managing PCOS symptoms. These changes often include:
- Healthy diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help regulate hormones and manage weight.
- Regular exercise: Regular physical activity can improve insulin sensitivity, reduce weight, and help regulate menstrual cycles.
- Weight management: Losing weight, if overweight, can significantly improve PCOS symptoms and reduce the risk of complications.
- Stress management: Techniques like meditation, yoga, or deep breathing can help reduce stress, which can worsen PCOS symptoms.
- Limit processed foods and sugary drinks: These can contribute to weight gain and insulin resistance.
By making these lifestyle changes, many women with PCOS can improve their symptoms, reduce the risk of complications, and improve their overall quality of life.
