pcos diet
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PCOD Diet
Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.
Why to avoid in PCOS/PCOD? Excessive caffeine consumption can exacerbate PCOS symptoms by: Disrupting Hormonal Balance: Caffeine can interfere with…
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PCOD Diet
Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can exacerbate PCOS symptoms. · Insulin…
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PCOD Diet
Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in PCOS/PCOD? · High in Unhealthy Fats: Fried foods are often deep-fried in unhealthy fats, which can…
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PCOD Diet
Excessive amounts of red meat: While red meat is a good source of protein, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Red meat can contain hormones that can disrupt hormone balance. · Increased…
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PCOD Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Some individuals with PCOS may be sensitive to hormones in dairy products,…
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PCOD Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in PCOS/PCOD? · Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight…
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PCOD Diet
Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in PCOS/PCOD? · Digestive Issues: Legumes contain complex carbohydrates that can be difficult to digest, leading to…
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PCOD Diet
Excessive amounts of whole grains: While whole grains are generally healthy, excessive consumption can lead to weight gain.
Why to avoid in PCOS/PCOD? While whole grains are a healthy part of a balanced diet, excessive consumption can lead…
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PCOD Diet
Pistachios: Can be high in calories and fat.
Why to avoid in PCOS/PCOD? Caloric Density: Pistachios are calorie-dense, so excessive consumption can lead to weight gain. Side effects…
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PCOD Diet
Cashews: Can be high in calories and fat.
Why to avoid in PCOS/PCOD? · Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight…
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