Why to avoid in PCOS/PCOD?
Caloric Density: Pistachios are calorie-dense, so excessive consumption can lead to weight gain.
Side effects of it in PCOS/PCOD?
· Weight gain
· Digestive issues (in some individuals)
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of pistachios can be harmful.
How much quantity can be taken in PCOS/PCOD?
A small handful of pistachios per day is generally considered a healthy amount.
How to avoid it in PCOS/PCOD?
Practice portion control and be mindful of your intake.
