Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.

Why to avoid in PCOS/PCOD?

·  Digestive Issues: Legumes contain complex carbohydrates that can be difficult to digest, leading to bloating, gas, and other digestive discomforts.

·  Hormonal Imbalance: Some legumes, like soybeans, contain phytoestrogens, which can interfere with hormone balance in some individuals.

Side effects of it in PCOS/PCOD?

·  Bloating

·  Gas

·  Hormonal imbalance

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of legumes can exacerbate digestive issues.

How much quantity can be taken in PCOS/PCOD?

Incorporate legumes into your diet 2-3 times per week.

How to avoid it in PCOS/PCOD?

·  Soaking and Sprouting: Soaking and sprouting legumes can help reduce their gas-producing properties.

·  Cooking Thoroughly: Cooking legumes thoroughly can also help improve digestion.

·  Start Slowly: Gradually increase your intake of legumes to allow your digestive system to adjust.