pcos diet
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PCOD Diet
Fried fish: High in unhealthy fats and calories.
Why to avoid in PCOS/PCOD? · Weight Gain: High-calorie, high-fat foods can contribute to weight gain, a common issue with…
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PCOD Diet
Fried chicken: High in unhealthy fats and calories.
Why to avoid in PCOS/PCOD? · Weight Gain: High-calorie, high-fat foods can contribute to weight gain, a common issue with…
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PCOD Diet
French fries: High in unhealthy fats and calories.
Why to avoid in PCOS/PCOD? Fried foods are high in unhealthy fats and calories, which can contribute to weight gain…
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PCOD Diet
Lamb: High in saturated fat and can contribute to weight gain.
Why to avoid in PCOS/PCOD? While lamb is a good source of protein, it can be high in saturated fat,…
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PCOD Diet
Pork: High in saturated fat and can contribute to weight gain.
Why to avoid in PCOS/PCOD? High in saturated fat, which can contribute to weight gain and heart disease. Side effects…
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PCOD Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in PCOS/PCOD? High in saturated fat, which can contribute to weight gain and heart disease. Side effects…
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PCOD Diet
Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.
Why to avoid in PCOS/PCOD? : Low-fat or skim milk products may contain added hormones or sugars, which can disrupt…
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PCOD Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in PCOS/PCOD? High in saturated fat, which can contribute to weight gain and heart disease. Side effects…
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PCOD Diet
Artificial sweeteners: Can disrupt gut health and hormone balance.
Why to avoid in PCOS/PCOD? While artificial sweeteners are calorie-free, they can disrupt gut health and hormone balance. Side effects…
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PCOD Diet
Maple syrup: High in sugar.
Why to avoid in PCOS/PCOD? While maple syrup is a natural sweetener, it’s still high in sugar. Excessive consumption can…
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