Artificial sweeteners: Can disrupt gut health and hormone balance.

Why to avoid in PCOS/PCOD?

While artificial sweeteners are calorie-free, they can disrupt gut health and hormone balance.

Side effects of it in PCOS/PCOD?

·  Digestive issues

·  Hormonal imbalances

·  Potential health risks (long-term studies are still ongoing)

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of artificial sweeteners can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit the intake of artificial sweeteners.

How to avoid it in PCOS/PCOD?

Use natural sweeteners like stevia or monk fruit in moderation.