Refined grains: White bread, white rice, and white pasta are low in fiber and nutrients.

Why to avoid in PCOS/PCOD?

Refined grains are low in fiber and other essential nutrients, and they can cause rapid spikes in blood sugar levels.

Side effects of it in PCOS/PCOD?

Weight gain, insulin resistance, and digestive issues.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of refined grains can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit refined grains and opt for whole grains instead.

How to avoid it in PCOS/PCOD?

• Choose whole-grain bread, pasta, and rice.