Other names of this?
Avocado is also known as alligator pear.
How it is useful in PCOS/PCOD?
· Healthy fats: Avocados are rich in monounsaturated fatty acids, which can help regulate hormones and reduce inflammation.
· Fiber content: Avocados are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.
· Potassium: Avocados are a good source of potassium, which is essential for maintaining healthy blood pressure.
Important nutrients of this useful in PCOS/PCOD?
· Monounsaturated fatty acids: These fats can help improve insulin sensitivity and reduce the risk of heart disease.
· Fiber: Aids in digestion and regulates blood sugar levels.
· Potassium: Essential for maintaining healthy blood pressure.
· Vitamin K: Important for blood clotting and bone health.
· Folate: Essential for cell growth and development.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for avocados in PCOS/PCOD. However, incorporating avocados into your diet regularly can be beneficial. Aim for 1-2 servings per week.
How to take in PCOS/PCOD?
· Fresh: Avocados can be eaten fresh as a snack or added to salads, sandwiches, or smoothies.
· Guacamole: Avocados are a key ingredient in guacamole, which can be enjoyed as a dip or spread.
Side effects of taking too much in PCOS/PCOD?
While avocados are generally safe, excessive consumption can lead to weight gain due to their high calorie content. It’s important to consume avocados in moderation.
