Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.

Other names of this?

Almonds, walnuts, and cashews are specific types of nuts.

How it is useful in PCOS/PCOD?

·  Healthy fats: Nuts are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help regulate hormones and reduce inflammation.

·  Protein: Nuts are a good source of protein, which can help build and repair tissues.

·  Fiber: Nuts are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Magnesium: Nuts are a good source of magnesium, which can help regulate blood sugar levels and reduce insulin resistance.

Important nutrients of this useful in PCOS/PCOD?

·  Healthy fats: Monounsaturated and polyunsaturated fats.

·  Protein: Essential for building and repairing tissues.

·  Fiber: Aids in digestion and regulates blood sugar levels.

·  Magnesium: Essential for muscle and nerve function.

·  Vitamin E: A powerful antioxidant.

How much to take in PCOS/PCOD?

A handful of nuts (about 1 ounce) per day is a good starting point.

How to take in PCOS/PCOD?

·  Raw: Nuts can be eaten raw as a snack.

·  Roasted: Roasted nuts can be a tasty and convenient snack.

·  Added to foods: Nuts can be added to salads, yogurt, or oatmeal.

Side effects of taking too much in PCOS/PCOD?

While nuts are generally safe, excessive consumption can lead to weight gain due to their high calorie content. It’s important to consume nuts in moderation. Additionally, some people may have nut allergies, so it’s important to be aware of any allergies before consuming nuts.