Other names of this?
Avocados are also known as alligator pears.
How it is useful in PCOS/PCOD?
· Healthy fats: Avocados are a good source of monounsaturated fats, which can help regulate hormones and improve insulin sensitivity.
· Fiber content: Avocados are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.
· Nutrient-rich: Avocados are rich in vitamins, minerals, and phytochemicals that can support overall health and well-being.
Important nutrients of this useful in PCOS/PCOD?
· Monounsaturated fats: These fats can help improve insulin sensitivity and reduce inflammation.
· Fiber: Avocados are a good source of soluble fiber, which can help regulate blood sugar levels.
· Potassium: Potassium is essential for maintaining healthy blood pressure.
· Vitamin K: Vitamin K is important for blood clotting and bone health.
· Folate: Folate is essential for cell growth and development.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for avocados in PCOS/PCOD. However, incorporating avocados into your diet regularly can be beneficial. Aim for a serving of avocado (about 1/4 of a medium avocado) a few times per week.
How to take in PCOS/PCOD?
· Fresh: Avocados can be eaten fresh on their own or added to salads, sandwiches, or smoothies.
· Guacamole: Avocados are a key ingredient in guacamole, which can be enjoyed as a dip or spread.
Side effects of taking too much in PCOS/PCOD?
While avocados are generally safe, excessive consumption can lead to weight gain due to their high calorie content. However, moderate consumption is unlikely to cause any adverse effects.
