Other names of this?
True cinnamon, Ceylon cinnamon
How it is useful in PCOS/PCOD?
· Blood sugar regulation: Cinnamon can help regulate blood sugar levels by improving insulin sensitivity.
· Anti–inflammatory properties: Cinnamon has anti-inflammatory properties, which can help reduce inflammation associated with PCOS.
Important nutrients of this useful in PCOS/PCOD?
Cinnamaldehyde: The active compound in cinnamon that has various health benefits.
How much to take in PCOS/PCOD?
A half to one teaspoon of cinnamon per day is generally considered safe.
How to take in PCOS/PCOD?
· Spice: Cinnamon can be used as a spice in various dishes, such as baked goods, oatmeal, and coffee.
· Supplements: Cinnamon supplements are also available
Side effects of taking too much in PCOS/PCOD?
While cinnamon is generally safe, excessive consumption can lead to liver damage. It’s important to consume cinnamon in moderation. Additionally, cinnamon can interact with certain medications, so it’s important to consult with a healthcare professional before taking cinnamon supplements.
