Coconut Milk: A plant-based milk alternative that is rich in healthy fats.

Other names of this?

Coconut milk

How it is useful in PCOS/PCOD?

·  Healthy fats: Coconut milk is a good source of medium-chain triglycerides (MCTs), which are a type of healthy fat that can be easily digested and used for energy.

·  Low in sugar: Unsweetened coconut milk is low in sugar, making it a good choice for people with PCOS.

Important nutrients of this useful in PCOS/PCOD?

·  Medium-chain triglycerides (MCTs): Can help improve insulin sensitivity.

·  Lauric acid: A type of saturated fat that can boost immunity.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for coconut milk in PCOS/PCOD. However, incorporating coconut milk into your diet in moderation can be beneficial.

How to take in PCOS/PCOD?

·  Drink: Coconut milk can be consumed directly.

·  Cooking: Coconut milk can be used in cooking and baking.

Side effects of taking too much in PCOS/PCOD?

While coconut milk is generally safe, excessive consumption can lead to weight gain due to its high calorie and fat content. It’s important to consume coconut milk in moderation.