Other names of this?
Coriander, cilantro
How it is useful in PCOS/PCOD?
· Improved digestion: Coriander can help improve digestion and reduce bloating.
· Antioxidant properties: Coriander contains antioxidants that can help combat oxidative stress and inflammation.
· Hormone regulation: Some studies suggest that coriander may help regulate hormone levels.
Important nutrients of this useful in PCOS/PCOD?
· Antioxidants: Help protect cells from damage.
· Fiber: Aids in digestion.
· Vitamin K: Important for blood clotting and bone health.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for coriander in PCOS/PCOD. However, incorporating coriander into your diet regularly can be beneficial.
How to take in PCOS/PCOD?
· Fresh: Coriander leaves can be used as a garnish or added to salads, soups, and stir-fries.
· Dried: Dried coriander seeds can be used as a spice in cooking.
Side effects of taking too much in PCOS/PCOD?
While coriander is generally safe, excessive consumption can lead to digestive issues, such as gas or bloating, in some individuals. It’s important to consume coriander in moderation.
