Cucumber: A low-calorie vegetable that can help hydrate the body.

Other names of this?

Cucumbers are also known as Cucumis sativus.

How it is useful in PCOS/PCOD?

·  Hydration: Cucumbers have a high water content, which can help keep the body hydrated.

·  Antioxidants: Cucumbers contain antioxidants, which can help combat oxidative stress and inflammation.

·  Electrolytes: Cucumbers are a good source of electrolytes, such as potassium, which can help regulate blood pressure.

Important nutrients of this useful in PCOS/PCOD?

·  Water: Essential for hydration.

·  Potassium: Essential for maintaining healthy blood pressure.

·  Vitamin K: Important for blood clotting and bone health.

·  Vitamin C: A powerful antioxidant.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for cucumbers in PCOS/PCOD. However, incorporating cucumbers into your diet regularly can be beneficial.

How to take in PCOS/PCOD?

·  Raw: Cucumbers can be eaten raw as a snack or added to salads.

·  Juiced: Cucumber juice can be a refreshing drink.

·  Pickled: Pickled cucumbers, or pickles, can add flavor to meals.

Side effects of taking too much in PCOS/PCOD?

While cucumbers are generally safe, excessive consumption can lead to digestive issues, such as diarrhea or bloating. However, this is unlikely with moderate consumption.