Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.

Other names of this?

Chia Seeds, Flaxseeds, and Pumpkin Seeds

How it is useful in PCOS/PCOD?

·  Fiber: These seeds are excellent sources of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Omega-3 fatty acids: Flaxseeds are particularly rich in omega-3 fatty acids, which can help reduce inflammation.

·  Antioxidants: These seeds contain antioxidants that can help protect cells from damage.

Important nutrients of this useful in PCOS/PCOD?

·  Fiber: Aids in digestion and regulates blood sugar levels.

·  Omega-3 fatty acids: Reduce inflammation.

·  Magnesium: Essential for muscle and nerve function.

·  Selenium: An antioxidant that can protect cells from damage.

How much to take in PCOS/PCOD?

A tablespoon or two of seeds daily can be beneficial.

How to take in PCOS/PCOD?

·  Sprinkled on food: Add to yogurt, oatmeal, salads, or smoothies.

·  Ground into flour: Ground flaxseed can be used in baking.

·  Chia seed pudding: Chia seeds can be soaked in milk or plant-based milk to create a pudding.

Side effects of taking too much in PCOS/PCOD?

While these seeds are generally safe, excessive consumption can lead to digestive issues, such as bloating or gas, in some individuals. It’s important to consume them in moderation.