Soy Milk: A plant-based milk alternative that is rich in protein.

Other names of this?

Soya milk, soymilk

How it is useful in PCOS/PCOD?

·  Plant-based protein: Soy milk is a good source of plant-based protein, which can help build and repair tissues.

·  Low in saturated fat: Soy milk is low in saturated fat, which can help lower cholesterol levels.

·  Phytoestrogens: Soy milk contains phytoestrogens, plant-based compounds that may help regulate hormone levels.

Important nutrients of this useful in PCOS/PCOD?

·  Protein: Essential for building and repairing tissues.

·  Calcium: Essential for bone health.

·  Vitamin D: Important for calcium absorption.

·  Phytoestrogens: May help regulate hormone levels.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for soy milk in PCOS/PCOD. However, incorporating soy milk into your diet regularly can be beneficial.

How to take in PCOS/PCOD?

·  Drink: Soy milk can be consumed directly.

·  Cooking: Soy milk can be used in cooking and baking.

Side effects of taking too much in PCOS/PCOD?

While soy milk is generally safe, excessive consumption may lead to digestive issues, such as bloating or gas, in some individuals. Additionally, some people may be allergic to soy.