Other names of this?
None, it’s simply known as turkey.
How it is useful in PCOS/PCOD?
Turkey is a lean protein source that can be beneficial for women with PCOS due to the following reasons:
- Regulates Blood Sugar: Lean protein sources like turkey can help regulate blood sugar levels. This is crucial for women with PCOS, as insulin resistance is a common characteristic of the condition.
- Weight Management: Turkey is low in calories and high in protein, making it a great choice for weight management. Weight loss can improve PCOS symptoms.
- Reduces Inflammation: Turkey is a good source of antioxidants, which can help reduce inflammation in the body. Inflammation is often associated with PCOS.
Important nutrients of this useful in PCOS/PCOD?
- Protein: Essential for building and repairing tissues, regulating hormones, and maintaining blood sugar levels.
- Selenium: An antioxidant that helps regulate thyroid hormones, which can be imbalanced in PCOS.
- Vitamin B6: Important for hormone regulation and reducing PMS symptoms.
How much to take in PCOS/PCOD?
There’s no specific recommended intake of turkey for PCOS. However, incorporating it into a balanced diet a few times a week can be beneficial.
How to take in PCOS/PCOD?
· Grilled or Baked: These cooking methods are healthier than frying.
· Lean Cuts: Choose lean cuts of turkey to minimize fat intake.
· Part of a Balanced Meal: Combine turkey with vegetables and whole grains for a complete and balanced meal.
Side effects of taking too much in PCOS/PCOD?
- Digestive Issues: Excessive protein intake can sometimes lead to digestive issues like constipation.
- Kidney Strain: While rare, excessive protein intake can strain the kidneys
