Canned foods: Often contain preservatives and excessive sodium.

Why to avoid in PCOS/PCOD?

Canned foods often contain preservatives, excessive sodium, and unhealthy additives.

Side effects of it in PCOS/PCOD?

Sodium retention, increased blood pressure, and digestive issues.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of canned foods can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit canned food intake and choose low-sodium options.

How to avoid it in PCOS/PCOD?

Opt for fresh, frozen, or dried foods whenever possible.