Food To AvoidPCOD Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.

Why to avoid in PCOS/PCOD?
· Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight gain.
· Digestive Issues: Excessive consumption can lead to digestive issues like bloating and gas.
Side effects of it in PCOS/PCOD?
· Weight gain
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of nuts and seeds can be harmful.
How much quantity can be taken in PCOS/PCOD?
A handful of nuts or seeds per day is generally considered a healthy amount.
How to avoid it in PCOS/PCOD?
· Portion Control: Use a measuring cup or a small bowl to measure out your serving size.
· Be mindful of added oils and sugars: Choose unsalted, unsweetened nuts and seeds.