Why to avoid in PCOS/PCOD?
Fried foods are high in unhealthy fats and calories, which can contribute to weight gain and insulin resistance.
Side effects of it in PCOS/PCOD?
Weight gain, insulin resistance, and increased risk of heart disease.
How much quantity is dangerous in PCOS/PCOD?
Even occasional consumption of fried foods can be harmful.
How much quantity can be taken in PCOS/PCOD?
Minimize or eliminate fried foods from your diet.
How to avoid it in PCOS/PCOD?
Choose healthier cooking methods like grilling, baking, or broiling
