Full-fat dairy: High in saturated fat, which can contribute to weight gain.

Why to avoid in PCOS/PCOD?

High in saturated fat, which can contribute to weight gain and heart disease.

Side effects of it in PCOS/PCOD?

Weight gain, increased cholesterol levels, and increased risk of heart disease.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of full-fat dairy products can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit intake of full-fat dairy products.

How to avoid it in PCOS/PCOD?

Opt for low-fat or non-fat dairy products.