Why to avoid in PCOS/PCOD?
High Sugar Content: Grapes, especially red and black grapes, are high in natural sugars, which can spike blood sugar levels.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of grapes can lead to these issues.
How much quantity can be taken in PCOS/PCOD
Limit intake to a few servings per week.
How to avoid it in PCOS/PCOD?
Choose lower-sugar fruits like berries or citrus fruits.
