Why to avoid in PCOS/PCOD?
While maple syrup is a natural sweetener, it’s still high in sugar. Excessive consumption can contribute to weight gain and insulin resistance.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of maple syrup can be harmful.
How much quantity can be taken in PCOS/PCOD?
Use maple syrup in moderation as a natural sweetener.
How to avoid it in PCOS/PCOD?
Opt for natural sweeteners like stevia or monk fruit, or simply reduce overall sugar intake.
