Packaged snacks: Usually high in unhealthy fats, sugar, and sodium.

Why to avoid in PCOS/PCOD?

Packaged snacks are often high in unhealthy fats, sugar, and sodium, and low in fiber and other essential nutrients.

Side effects of it in PCOS/PCOD?

Weight gain, insulin resistance, and nutrient deficiencies.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of packaged snacks can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit packaged snack intake.

How to avoid it in PCOS/PCOD?

Prepare homemade snacks like fruits, vegetables, nuts, and yogurt.