Offers a combination of strength training, flexibility, and relaxation.
What will be the benefits of Yoga in PCOD/PCOS ?
Yoga offers a holistic approach to managing PCOS symptoms. Here are some of the key benefits:
- Hormonal Regulation: Yoga can help regulate hormones by reducing stress and improving overall well-being.
- Reduced Inflammation: Certain yoga poses, such as twists and inversions, can help reduce inflammation in the body.
- Improved Insulin Sensitivity: Regular yoga practice can enhance insulin sensitivity, which is often impaired in PCOS.
- Weight Management: Yoga can aid in weight management, which is crucial for PCOS.
- Stress Reduction: Yoga’s stress-reducing techniques can help alleviate anxiety and depression, often associated with PCOS.
- Improved Sleep: Regular yoga practice can improve sleep quality, which can positively impact hormonal balance.
How often should I do Yoga in PCOD/PCOS?
Aim for 3-5 days of yoga practice per week, ideally in the morning or evening.
How much time should I do Yoga in PCOD/PCOS?
A 30-minute yoga session is a good starting point. As you become more comfortable, you can gradually increase the duration.
What precaution’s to be taken while doing Yoga by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially during menstruation.
· Modify Poses: Modify poses as needed to avoid discomfort, especially inversions during menstruation.
· Choose Gentle Practices: Opt for gentle forms of yoga like Hatha or Yin yoga, which focus on relaxation and flexibility.
· Stay Hydrated: Drink plenty of water before, during, and after your yoga practice.
What we can eat before and after Yoga specially for PCOD/PCOS patients
Before Yoga:
- Light Snack: A light snack like a handful of nuts, a piece of fruit, or a yogurt can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Yoga:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
