A low-impact exercise that can help improve cardiovascular health and strengthen the lower body.
What will be the benefits of Elliptical trainer in PCOD/PCOS ?
Using an elliptical trainer offers several benefits for women with PCOS:
- Weight Management: It’s an effective way to burn calories and maintain a healthy weight, which is crucial for PCOS.
- Improved Cardiovascular Health: Regular use can improve heart health and reduce the risk of heart disease.
- Low-Impact Exercise: It’s a low-impact exercise, making it gentle on joints.
- Reduced Stress: Exercise, including using an elliptical trainer, can help reduce stress and anxiety.
- Improved Mood: Regular physical activity can boost mood and alleviate symptoms of depression.
How often should I do Elliptical trainer in PCOD/PCOS?
Aim for 3-4 times per week.
How much time should I do Elliptical trainer in PCOD/PCOS?
Start with 30 minutes of moderate-intensity exercise and gradually increase the duration and intensity as you get fitter.
What precaution’s to be taken while doing Elliptical trainer by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Proper Posture: Maintain proper posture to avoid strain on your back and joints.
· Start Slowly: Begin with a comfortable pace and gradually increase the intensity.
· Listen to Your Body: Pay attention to your body and avoid overexertion.
What we can eat before and after Elliptical trainer specially for PCOD/PCOS patients
Before Using an Elliptical Trainer:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Using an Elliptical Trainer:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the workout.
