Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity.
What will be the benefits of Triangle Pose (Trikonasana) in PCOD/PCOS ?
Triangle Pose offers numerous benefits for women with PCOS:
- Improved Flexibility: Stretches the hamstrings, calves, and spine.
- Enhanced Balance: Requires balance and stability, which can improve overall body coordination.
- Reduced Stress: Can help reduce stress and anxiety, which can positively impact hormonal balance.
- Improved Digestion: Stimulates the digestive organs, aiding in better digestion and nutrient absorption.
- Increased Blood Flow: Helps improve blood circulation, which can positively impact overall health
How often should I do Triangle Pose (Trikonasana) in PCOD/PCOS?
Aim to practice Triangle Pose 2-3 times per week.
How much time should I do Triangle Pose (Trikonasana)in PCOD/PCOS?
Hold the pose for 30-60 seconds on each side.
What precaution’s to be taken while doing Triangle Pose (Trikonasana)by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Modify the Pose: If you have any injuries or limitations, modify the pose by reducing the depth of the stretch or using props.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Triangle Pose (Trikonasana)specially for PCOD/PCOS patients
Before Triangle Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Triangle Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
