This pose strengthens the core and improves digestion.
What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?
Boat Pose is an excellent exercise for women with PCOS. It offers several benefits, including:
- Core Strength: It strengthens the core muscles, including the abs and lower back.
- Improved Digestion: This pose can help improve digestion by stimulating the abdominal organs.
- Enhanced Balance: Boat Pose can improve balance and coordination.
- Reduced Back Pain: A strong core can help alleviate back pain.
- Boosted Metabolism: Regular practice can help boost metabolism.
How often should I do Boat Pose (Navasana) in PCOD/PCOS?
Aim to practice Boat Pose 2-3 times per week.
How much time should I do Boat Pose (Navasana) in PCOD/PCOS?
Start by holding the pose for 10-15 seconds and gradually increase the hold time as you get stronger.
What precaution’s to be taken while doing Boat Pose (Navasana) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain in your lower back or neck.
· Modify the Pose: If you find the full pose challenging, start by lifting your legs a few inches off the ground.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Boat Pose (Navasana) specially for PCOD/PCOS patients
Before Boat Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Boat Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
