This pose is relaxing and helps reduce stress.
What will be the benefits of Child’s Pose (Balasana) in PCOD/PCOS ?
Child’s Pose is a gentle yoga pose that offers numerous benefits for women with PCOS:
- Stress Reduction: This pose is deeply relaxing and can help reduce stress and anxiety, which can positively impact hormonal balance.
- Improved Flexibility: It stretches the hips, thighs, and spine, improving flexibility.
- Reduced Back Pain: Child’s Pose can help alleviate back pain by gently stretching the spine.
- Calming the Mind: It can help calm the mind and promote relaxation.
How often should I do Child’s Pose (Balasana) in PCOD/PCOS?
You can practice Child’s Pose as often as you like throughout the day.
How much time should I do Child’s Pose (Balasana) in PCOD/PCOS?
Hold the pose for 30-60 seconds.
What precaution’s to be taken while doing Child’s Pose (Balasana) by PCOD patients
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Modify the Pose: If you have knee pain, place a blanket under your knees for support.
What we can eat before and after Child’s Pose (Balasana) specially for PCOD/PCOS patients
Before Child’s Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Child’s Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
