Food to Take
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PCOD Diet
Ginger: A spice with anti-inflammatory properties.
Other names of this? Ginger root How it is useful in PCOS/PCOD? · Anti-inflammatory properties: Ginger has powerful anti-inflammatory properties,…
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PCOD Diet
Cinnamon: A spice that can help regulate blood sugar.
Other names of this? True cinnamon, Ceylon cinnamon How it is useful in PCOS/PCOD? · Blood sugar regulation: Cinnamon can…
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PCOD Diet
Turmeric: A spice with anti-inflammatory properties.
Other names of this? Turmeric is also known as Indian saffron. How it is useful in PCOS/PCOD? · Anti-inflammatory properties:…
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PCOD Diet
Coconut Milk: A plant-based milk alternative that is rich in healthy fats.
Other names of this? Coconut milk How it is useful in PCOS/PCOD? · Healthy fats: Coconut milk is a good…
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PCOD Diet
Soy Milk: A plant-based milk alternative that is rich in protein.
Other names of this? Soya milk, soymilk How it is useful in PCOS/PCOD? · Plant-based protein: Soy milk is a…
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PCOD Diet
Almond Milk: A plant-based milk alternative that is low in calories and fat.
Other names of this? Plant-based milk, nut milk. How it is useful in PCOS/PCOD? · Low in calories: Almond milk…
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PCOD Diet
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
Other names of this? Chia Seeds, Flaxseeds, and Pumpkin Seeds How it is useful in PCOS/PCOD? · Fiber: These seeds…
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PCOD Diet
Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
Other names of this? Almonds, walnuts, and cashews are specific types of nuts. How it is useful in PCOS/PCOD? · …
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PCOD Diet
Avocado: A good source of healthy monounsaturated fats.
Other names of this? Avocado is also known as alligator pear. How it is useful in PCOS/PCOD? · Healthy fats:…
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PCOD Diet
Olive Oil: A healthy monounsaturated fat that can help regulate hormones.
Other names of this? Olive oil is also known as liquid gold. How it is useful in PCOS/PCOD? · Healthy…
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