Food to Take
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PCOD Diet
Papaya: Contains papain, an enzyme that may help with digestion.
Other names of this? Papaya is also known as pawpaw. How it is useful in PCOS/PCOD? · Fiber content: Papaya…
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PCOD Diet
Prune: A natural laxative that can help with constipation.
Other names of this? Prunes are also known as dried plums. How it is useful in PCOS/PCOD? · Fiber content:…
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PCOD Diet
Grapefruit: A good source of vitamin C and fiber.
Other names of this? Grapefruits are also known as pomelos. How it is useful in PCOS/PCOD? · Fiber content: Grapefruits…
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PCOD Diet
Pineapple: Contains bromelain, an enzyme that may help reduce inflammation.
Other names of this? Pineapple is also known as ananas. How it is useful in PCOS/PCOD? · Bromelain: Pineapple contains…
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PCOD Diet
Mango: Contains antioxidants and fiber, which can help with digestion.
Other names of this? Mangoes are also known as the “king of fruits”. How it is useful in PCOS/PCOD? · …
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PCOD Diet
Kiwi: A good source of vitamin C, which can help regulate hormones.
Other names of this? Kiwis are also known as Chinese gooseberries or kiwi fruit How it is useful in PCOS/PCOD?…
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PCOD Diet
Apple: Contains pectin, a fiber that can help regulate blood sugar.
Other names of this? Apples are also known as orchard apples, garden apples, or domestic apples. How it is useful…
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PCOD Diet
Pear: A good source of soluble fiber, which can help with insulin resistance.
Other names of this? Pears are sometimes called European pears or common pears. How it is useful in PCOS/PCOD? · …
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PCOD Diet
Avocado: Contains healthy fats that can help regulate hormones.
Other names of this? Avocados are also known as alligator pears. How it is useful in PCOS/PCOD? · Healthy fats:…
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PCOD Diet
Berries: Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and low in sugar.
Other names of this? While there are no specific “other names” for strawberries, blueberries, raspberries, and blackberries, these fruits are…
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