Pear: A good source of soluble fiber, which can help with insulin resistance.

Other names of this?

Pears are sometimes called European pears or common pears.

How it is useful in PCOS/PCOD?

·  Fiber content: Pears are a good source of soluble fiber, which can help improve insulin sensitivity.

·  Low glycemic index: Pears have a low glycemic index, meaning they don’t cause a sharp spike in blood sugar levels.

·  Nutrient-rich: Pears are a good source of vitamins, minerals, and antioxidants.

Important nutrients of this useful in PCOS/PCOD?

·  Fiber: Pears are a good source of soluble fiber, which can help improve insulin sensitivity and manage weight.

·  Potassium: Potassium is essential for maintaining healthy blood pressure.

·  Vitamin C: Vitamin C is an antioxidant that can help protect cells from damage.

·  Boron: Boron is a trace mineral that may be beneficial for hormone balance.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for pears in PCOS/PCOD. However, incorporating pears into your daily diet can be beneficial. Aim for at least 2-3 servings of pears per week.

How to take in PCOS/PCOD?

·  Fresh: Pears can be eaten fresh as a snack or added to salads or fruit bowls.

·  Cooked: Pears can also be cooked and enjoyed in various ways, such as baked, poached, or grilled.

Side effects of taking too much in PCOS/PCOD?

While pears are generally safe, excessive consumption can lead to digestive issues, such as diarrhea or bloating. However, this is unlikely with moderate consumption.