Other names of this?
Turmeric is also known as Indian saffron.
How it is useful in PCOS/PCOD?
· Anti-inflammatory properties: Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties. This can help reduce inflammation, a common factor in PCOS.
· Hormone regulation: Curcumin may help regulate hormone levels, particularly in women with PCOS.
· Insulin sensitivity: Curcumin can improve insulin sensitivity, which can help manage blood sugar levels.
Important nutrients of this useful in PCOS/PCOD?
Curcumin: A powerful anti-inflammatory compound.
How much to take in PCOS/PCOD?
While there’s no specific dosage recommendation for turmeric in PCOS/PCOD, incorporating it into your diet regularly can be beneficial. Aim for 1/2 to 1 teaspoon of turmeric powder per day.
How to take in PCOS/PCOD?
· Golden milk: Turmeric can be added to warm milk with honey and spices to create a soothing drink.
· Cooking: Turmeric can be used as a spice in various dishes, such as curries, soups, and stir-fries.
· Supplements: Turmeric supplements are also available, but it’s important to consult with a healthcare professional before taking them.
Side effects of taking too much in PCOS/PCOD?
While turmeric is generally safe, excessive consumption can lead to digestive issues, such as diarrhea or stomach upset. It’s important to consume turmeric in moderation.
