Why to avoid in PCOS/PCOD?
While fruit juice contains vitamins and minerals, it’s often high in sugar and lacks fiber.
Side effects of it in PCOS/PCOD?
Weight gain, insulin resistance, and digestive issues.
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of fruit juice can be harmful.
How much quantity can be taken in PCOS/PCOD?
Limit fruit juice intake and opt for whole fruits instead.
How to avoid it in PCOS/PCOD?
Choose whole fruits over fruit juice.
