Why to avoid in PCOS/PCOD?
High in sugar and calories, soda can contribute to weight gain and insulin resistance.
Side effects of it in PCOS/PCOD?
Weight gain, insulin resistance, and dental problems.
How much quantity is dangerous in PCOS/PCOD?
Even small amounts can be harmful.
How much quantity can be taken in PCOS/PCOD?
Avoid soda altogether.
How to avoid it in PCOS/PCOD?
Opt for water, herbal tea, or unsweetened fruit-infused water.
