Other names of this?
Ginger root
How it is useful in PCOS/PCOD?
· Anti-inflammatory properties: Ginger has powerful anti-inflammatory properties, which can help reduce inflammation associated with PCOS.
· Improved digestion: Ginger can help improve digestion and reduce bloating, which are common symptoms of PCOS.
· Pain relief: Ginger can help alleviate menstrual cramps and other types of pain.
Important nutrients of this useful in PCOS/PCOD?
Gingerol: The active compound in ginger that has anti-inflammatory properties.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for ginger in PCOS/PCOD. However, incorporating ginger into your diet regularly can be beneficial. Aim for 1-2 grams of ginger per day.
How to take in PCOS/PCOD?
· Fresh: Ginger can be grated and added to dishes like stir-fries, soups, and curries.
· Dried: Dried ginger powder can be used as a spice in cooking.
· Ginger tea: Ginger tea can be soothing and can help relieve digestive issues.
Side effects of taking too much in PCOS/PCOD?
While ginger is generally safe, excessive consumption can lead to digestive issues, such as heartburn or diarrhea. It’s important to consume ginger in moderation
