Food To Take
Food To Take
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Cumin: A spice that can help improve digestion.
Other names of this? Jeera How it is useful in PCOS/PCOD? · Improved digestion: Cumin can help improve digestion and…
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Coriander: A spice that can help improve digestion.
Other names of this? Coriander, cilantro How it is useful in PCOS/PCOD? · Improved digestion: Coriander can help improve digestion…
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Ginger: A spice with anti-inflammatory properties.
Other names of this? Ginger root How it is useful in PCOS/PCOD? · Anti-inflammatory properties: Ginger has powerful anti-inflammatory properties,…
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Cinnamon: A spice that can help regulate blood sugar.
Other names of this? True cinnamon, Ceylon cinnamon How it is useful in PCOS/PCOD? · Blood sugar regulation: Cinnamon can…
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Turmeric: A spice with anti-inflammatory properties.
Other names of this? Turmeric is also known as Indian saffron. How it is useful in PCOS/PCOD? · Anti-inflammatory properties:…
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Coconut Milk: A plant-based milk alternative that is rich in healthy fats.
Other names of this? Coconut milk How it is useful in PCOS/PCOD? · Healthy fats: Coconut milk is a good…
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Soy Milk: A plant-based milk alternative that is rich in protein.
Other names of this? Soya milk, soymilk How it is useful in PCOS/PCOD? · Plant-based protein: Soy milk is a…
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Almond Milk: A plant-based milk alternative that is low in calories and fat.
Other names of this? Plant-based milk, nut milk. How it is useful in PCOS/PCOD? · Low in calories: Almond milk…
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Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.
Other names of this? Chia Seeds, Flaxseeds, and Pumpkin Seeds How it is useful in PCOS/PCOD? · Fiber: These seeds…
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Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
Other names of this? Almonds, walnuts, and cashews are specific types of nuts. How it is useful in PCOS/PCOD? · …
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